Taking Care of your Emotional Well Being

January for me, is usually full of excitement. I adore New Years day and feel a giddiness at how amazing the year ahead is going…

View Post

Meditation Retreat Day – In the Kent Countryside

If you have been with me a while in my little corner of the internet, you know my long term relationship with meditation. It is…

Feel free to share on

What are Your Bad Days Trying to Tell You?

Ok, buckle up people. This is one of those posts that I start writing, never knowing if Im going to hit publish on it, but…

Feel free to share on

Permission to Pause – with The Natural Wellness Box

The very first time that I entered a beauty treatment room, was when I had been paid my first full months wage from my job…

Feel free to share on

Your Just Not Everyones Cup of Tea – (and thats ok)

I love that saying. “Its not really my cup of tea”. (Its so British, we do love our tea)! I came across a little monologue…

Feel free to share on

Subscribe to my Monthly Newsletter